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敢露美臀 才是真正的性感女神

2015-05-12
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HEXINTISHI:BUZHIXIONGQISHIAIMEIMMZHISHENGDEFABAO,MEITUNYESHIYIDAKANDIAN。XIATIANZHENGSHIJIANYANSHENCAIDEHAOSHIJIE,QIAOTUNRUHEYONGYOUNI?XIAMIANXIAOBIANCHUANSHOUJIZHAO!

成都配资开户  ZAIXIANSHISHENGHUOYUXUNLIANDANGZHONG,YUELAIYUEDUOAIMEIDENVXINGPOBUJIDAIDI“JIANXIONG”YU“”。TUNBUSHINVSHENGZUIXINGGANDEBUWEI!YONGYOUHUNYUANQIAOQIDETUNBUJUEDUISHIRANGRENZUIZIHAODESHI,YESHIZUILINGNANXINGXINCHISHENWANGDE。JINSHI、SHANGQIAODETUNBUQUXIANSHINVXINGMEIDEYIGEZHONGYAOBIAOZHI。

敢露美臀 才是真正的性感女神


  RUHEDAZAOMEITUNNI?XIAOBIANFANGSONGJIZHAO,KUAILAIJIEZHAOBA!BUXING、PAOBUYIJIPANPADENGNENGDUANLIANTUNBUJIROUDETINENGXUNLIANHUIRANGTUNBUGENGJINSHI、GENGYUANRUN。

  1、转体箭步蹲(锻炼臀大肌、股二头肌、股四头肌和小腿肌肉)

  ◆SHUANGJIAOKAILI,YUTUNTONGKUAN。SHUANGSHOUCHIYIGESHIXINQIU,ZAITIQIANSHUIPINGSHENCHU。

成都配资开户  ◆SHOUSUOFUJI,JIANJIAGUXIACHENBINGXIANGHUKAOLONG。RANHOUZUOJIAOXIANGQIANMAIYIDABU,ZUOXIWANQUBINGWEIYUZUOJIAOZHENGSHANGFANG,YOUXIXIAJIANGDAOJIEJINDIMIANDEWEIZHI,YOUJIAOHOUGENTAIQI。

成都配资开户  ◆BAOCHIZISHI,SHANGTIYIYAOWEIZHOUXIANGZUOZHUANDONG,ZHUANDAOZIJIDEZUIDACHENGDU。

  ◆SHANGTIZHUANHUIZHENGQIANFANGXIANG,CHEZUOTUIHUIDAOQISHIDEZHANLIZISHI,RUCIZHONGFU。ZUOGOU1ZUCISHUHOUHUANLINGWAIYICETUI。

  JIAOLIANTISHI:ZUOZHEIGEDONGZUODESHIHOU,SHUANGXIDOUYAOJINLIANGBAOCHIWANQUCHENG90DU;NULISHOUSUOHOUCETUITONGCEDETUNBU,ZHEIYANGBUDANKEYIDUANLIANTUNBUJIROU,YEKEYICHENLATUNQUJI。

  2、拉力器臀部伸展(重点锻炼臀大肌上部和股后肌群)

  ◆JIANGLIANJIEZAIDIWEILALIQIDEJIAOHUANTAOZAIZUOJIAOWANSHANG,ZHANZAILILALIQIDAYUE20LIMIYUANDEDIFANG,BAYIGE2。5GONGJINZHONGDEGANGLINGPIANDIANZAIYOUJIAOXIAMIAN。

  ◆YOUSHOUFUZHUQIXIEYIWEICHISHENTIPINGHENG。

  ◆SHOUSUOFUJI,SHIQUGANBAOCHIZIRANZHENGZHIHEWENDINGDEZHUANGTAI。TINGXIONG,JIANJIAGUXIACHEN、HOUSHOU。

  ◆ZHONGXINLUOZAIYOUJIAOSHANG,YOUXIWEIQU;ZUOTUISHENZHI,BINGYITUNBUWEIZHOUXIANGZUOHOUFANGTAIQI。

成都配资开户  ◆MANMANFANHUIQISHIZISHI。ZUOGOU1ZUDECISHU,HUANLINGWAIYICETUI。

  JIAOLIANTISHI:FUJIBAOCHISHOUSUO,BEIBUBAOCHITINGZHI。

  3、单脚踏球起桥(锻炼臀大肌和股后肌群)

  ◆YANGWO,SHUANGBEIFANGYUSHENTILIANGCE,ZHANGXINXIANGXIA;JIANGZUOJIAOCAIZAIJIANSHENQIUSHANGLVEDIYUZUIGAODIANDEWEIZHISHANG,ZHEIYANGJIAOKEYIHENSHUFUDIPINGTAZAIQIUSHANG,QUXICHENG90DU,RANGZUOXIWEIYUTUNBUZHENGSHANGFANG。RANHOUYOUJIAODAZAIZUODATUISHANG。

成都配资开户  ◆SHOUSUOFUJI,SHIJIZHUWEIYUZIRANWEI,JINGBUHEJIANBUFANGSONG。

成都配资开户  ◆ZUOJIAOYONGLIXIANGXIACAITAJIANSHENQIU,TAIQITUNBU,SHISHENTICHENGQIAOXING,CONGJIANBUDAOZUOXICHENGYIZHIXIAN。

成都配资开户  ◆SHAOTINGPIANKE,FANHUIQISHIZISHI,ZUOGOU1ZUDECISHU,HUANLINGWAIYICETUI。

  JIAOLIANTISHI:YONGSHUANGBEIBANGZHUBAOCHIPINGHENG。DANGNIQUBUHOU,SHIZHEJIANGSHOUBEITAILIDIMIAN,ZHEIYANGKEYIZENGJIADUANLIANTUNJIHEFUJIDENANDU。

成都配资开户  DANGRAN,HAIYOULINGWAIYIGEYIXUEKUAISUFENGTUNDEFANGFA。ZITIFENGTUNSHIXIANZAILIUXINGDEZHENGXINGFANGFA,YOUQISHIZITIZHIFANGFENGTUNSHIFEICHANGYOUXIAODEFENGTUNFANGFA,KUAISUDERANGWOMENYONGYOUXINGGANTUNBU。

  ZITIZHIFANGFENGTUNJIUSHICAIYONGZISHENDUOYUDEZHIFANGYIJIXIACHUIDETUNBULAIZUOFENGTUNCAILIAO,RANHOUZAIJIANGYAO、FUHUODATUIDENGBUWEIJIAOFENGHOUDEZHIFANG,JIANGZHEIXIEBUWEIDEZHIFANGKELIYIZHIDAOTUNBUDEYIZHONGANQUANXINGJIAOGAODEFENGTUNSHU。

  适用人群:

成都配资开户  1.TUNBUJUBUAOXIANZHE。

  2.TUNBUXIACHUIZHE。

  3.TUNBUZHIFANGDUIJIZHE。

  4.TUNBUBIANPINGZHE。

  5.SHOUSHUHOUTUNBUJIXINGZHE。

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